![]() This allows you to strengthen and improve your abdominal muscles whilst waist training. Many companies who sell waist trainers stress that you should workout regularly and maintain a healthy diet whilst waist training in order to achieve the look you are after. Waist trainers can result in atrophy of your abdominal muscles As your internal organs become misplaced, the results can be painful, let alone dangerous. In addition, the upper organs can move upwards and the lower organs can move downwards. Ouch!ĭoctors advise that you proceed with caution when undergoing waist training and do not allow for unwanted pressure on your midsection as this also limits the blood flow to your organs which can be very dangerous. Through wearing a waist trainer, also known as a waist cincher, that is uncomfortably tighter than it should be, specifically a steel-boned corset, over a prolonged period of time, your organs can actually move permanently and result in permanent internal damage. The below points are some of the dangers of waist training: Waist trainers can do harm to your internal organs However, there are a number of cons to wearing a waist trainer. What most people don’t know, is that it is recommended that you wear your waist trainer for at least eight hours a day and up to six weeks just to achieve a temporary hourglass shape. ![]() Granted, many people who wear corsets for medical reasons do so under the advice and monitoring of a healthcare professional and this is generally safe, but if waist training for aesthetic reasons is what you are after, then proceed with caution.Ĭelebrities have been talking about waist training and endorsing it for quite some time now. ![]() We’ve briefly touched on the types of waist trainers above, but now we want to go into the details of the potential dangers involved in waist training. But some things, as we know, can also be too good to be true. Now, we all know it isn’t easy to lose weight and achieve our body goals, so in the greater scheme of things, waist training may seem like an easy and effective way to achieve the look you want through minimal effort on your part. The dangers and benefits of aesthetic waist training The dangers of aesthetic waist training The verdict on corsetry and waist training.The dangers and benefits of aesthetic waist training.The practice of waist training and corsetry.
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